BRONCHITIS

What is bronchitis?

Bronchitis is an inflammation of the windpipe and bronchial tubes of the respiratory tract.  The airways leading to the lungs thicken and swell and the cilia (the tiny hairs that line the respiratory tract) become paralysed. It usually begins with a runny nose, fever, a dry cough and possibly wheezing.  The cough eventually becomes productive with clear sputum at first and later, thick, yellow sputum.

What causes bronchitis?

Bronchitis can be triggered by a bacterial or viral infection, often following on after a cold or 'flu. It can also be caused by an allergic reaction to dust or pollens and, of course, the primary cause of chronic bronchitis is smoking.  People who have had long term exposure to tobacco smoke and workers routinely exposed to chemical fumes, are particularly at risk of acute bronchitis.

What to do about bronchitis

If you are prescribed an antibiotic it is a good idea to take supplemental probiotics such as acidophilus and/or bifidobacteria to restore healthy intestinal bowel flora.  Take them as recommended and at least one hour away from the antibiotics. A daily multivitamin and mineral supplement may help to ward off colds and other related infections which can cause bronchitis. Vitamin C is helpful in fighting off bacteria and assists the healing of damaged lung tissue. Echinacea and astagalus have antibacterial, antiviral and immune-strengthening properties and they can be used to guard against acute bronchitis.

Stop smoking and avoid situations where others smoke.  Drink plenty of fluids such as diluted fruit juices and herbal teas.  Avoid using aerosol products (hair spray, deodorant and insecticides) as they will irritate the  airway passages.