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FREE cleanse & replenish meal plan Bloating Stomach Problems, Digestive Enzymes

Description:

As Food Intolerance is a prime factor in many cases of long standing Digestive & Intestinal discomfort problems, you should try to follow an elimination diet that mainly consists of eating chicken, fish, white rice & soft boiled or steamed vegetables for the first 5 to 10 days (before following the Meal Plan below).
Thereafter you can introduce 1 other food at a time but gauge the reaction you have to the new food.

  • There is no 'One diet that fits all' as everyone has different reactions and in our opinion, this is the best approach to determine your problem food item(s).

- It is a bit more difficult for vegetarians due to limited choice of high protein and low fibre foods.
Start by eliminating wheat, gluten & dairy products i.e. no bread, pasta, cheese etc.
Eat mainly soft boiled or steamed vegetables with white rice, eggs, fish (if you eat it) & only 2 fruits per day for the first 5 to 10 days (before following the Meal Plan below).
Thereafter you can introduce 1 other food at a time and gauge the reaction you have to the new food.

  • ALSO, if you have found losing weight difficult whilst having Digestive & Intestinal problems, food intolerance is one of the main reasons for this.
    This is due to your body's reaction to various foods.

You will find that once you have corrected your Digestive & Intestinal problems, you will be able to shed that excess bodyfat, fluid retention (that puffy look) & weight far more easily.

    SAMPLE MEAL PLAN

    Breakfast

    1. Up to 40g Oats OR other low sugar cereals OR 2 eggs OR 1 slice Rye bread
    2. Very little Skimmed OR very little Semi-skimmed milk OR Soya Milk
    3. Optional: 1 fruit OR 1 small low fat Soya / Bio yoghurt

    • 1 to 2 DIGESTIVEaid

    AND / OR

    • 1 SPOREgone

    AND / OR

    AND / OR

    • 1 to 2 tsp CONSTIfree

    Snack 1

    • Up to 2 fruits (300g) OR
    • 2 Rice Cakes & Lean Meats OR
    • 1 serving MEALtime

    Lunch

    1. Up to 150g Fish OR Poultry (cooked weight) OR 2 eggs (if not eaten earlier)
    2. Up to 5 Rice Cakes OR 50g White Rice OR 200g Potato / Sweet Potato (all based on uncooked weight)
    3. Salads AND/OR Vegetables
    4. * Make up a vinaigrette composed of Lemon Juice, Extra Virgin Olive Oil & Apple Cider Vinegar. Use liberally over the food.

    Snack 2

    • Up to 2 fruits (300g) OR
    • 2 Rice Cakes & Lean Meats OR
    • 1 serving MEALtime

    Evening Meal

    1. Up to 150g Fish OR Poultry (cooked weight) OR 2 eggs (if not eaten earlier)
    2. Up to 5 Rice Cakes OR 50g Rice OR 200g Potato / Sweet Potato / Yam (all based on uncooked weight)
    3. Salads AND/OR Vegetables
    4. * Make up a vinaigrette composed of Lemon Juice, Extra Virgin Olive Oil & Apple Cider Vinegar. Use liberally over the food.

    • 1 to 2 DIGESTIVEaid

    AND / OR

    • 1 SPOREgone

    AND / OR

    AND / OR

    • 1 to 2 tsp CONSTIfree

    Late Snack - Optional

    • Up to 1 fruit (150g) OR
    • 1 serving MEALtime

    Notes:

    1. Eat 5 to 6 small meals per day as opposed to 2 or 3 big meals.
      Try to eat every 3 to 4 hours as this curbs the appetite and keeps the metabolism working at optimum speed and helps to avoid putting excessive strain on your digestive system per meal
    2. Avoid eating bread, pasta, spaghetti (wheat products), added sugar and/or salt products too often
    3. Don't drink fruit juices often. Use mainly mineral water, herbal teas and sugar free Cranberry juice
    4. NO 'Ready Meals' - most of these contain lots of added salt, sugar, additives, preservatives etc.
    5. VEGETARIANS should replace the meats & fish with soya, quorn etc. and increase overall protein by the use of Vegetarian Protein drinks such as MEALtime
    6. Increase your range of foods over time but keep assessing the reaction you have to new foods.

    - EAT MAINLY AROUND THE FOODS SUGGESTED -

      • Alternate the foods in the Meal Plan
      • Have controlled 'Cheat Days' on the weekends after a few weeks and see how you feel after eating other foods. Try to follow the Plan closely during the week

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