How good is your overall Daily Diet & Nutrient Intake ??? - Does your overall diet supply you with all the correct nutrients to maintain health?
- Are you eating too much Salt, Sugar or Saturated Fats?
- Is there enough Calcium, Magnesium & Zinc in your daily intake?
- Do you get enough Fibre to maintain bowel health?
Why not find out all these facts and far more...
We can thoroughly analyse your food intake. Most people who are health conscious think that their food intake is healthy & balanced.
However, with "modern day" farming & processing methods all aimed at lower price items, much of the nutritional value of foods is lost.
To top this, most foods are refined and have literally hundreds of additives, preservatives, colourings & flavour enhancers added to them. This is why so many so called 'healthy' foods & packaged meals are high in salt, sugar & artificial colours. Have you ever calculated how much you actually consume daily & weekly in terms of .. - Calories
- Protein
- Carbohydrates
- Fats
- Saturated Fats
- Cholesterol
- Sodium (salt from within the foods)
- Sugar
- Caffeine etc.
Who could benefit from Food Intake Analysis (F.I.A.) - If you have High Blood Pressure, are prone to high B.P. or have been told by your practitioner to reduce salt & sugar intake.
- People who have Water Retention problems also need to reduce sodium chloride (salt) levels and to increase potassium & magnesium intake.
- If you have to keep a check on or reduce your Cholesterol levels due to heart disease, blocked arteries etc.
- If you have been following a 'diet' and eating less but still not losing weight, we can show you the percentage breakdown of the Food Groups you are eating.
This information can then be used to alter intake in order to achieve bodyfat & weight loss. - As a Sportsman or Sportswoman, you need to know how much Protein, Carbohydrates, Fats, Calories as well as Vitamins and Minerals you are consuming in order to aid recovery & offset injury caused by poor nutritional status.
- If you are a Diabetic or suffer from Hypoglycaemia, you will be able to see if your Simple Sugars, Complex Carbohydrate & Fibre intakes are relevant for your condition.
- ALSO suitable for people who are just curious about their food intake ratios and nutritional status.
This is a road map to your health & well being... | 
