We are finding that the number of women suffering from Pre-menstrual Tension (PMT) / Pre-menstrual Syndrome (PMS) is increasing at a frightening rate. Various vitamins, minerals & herbs have been found to be extremely beneficial and many women take them around the relevant times of month. SUMMARY: - Eliminate junk foods & improve eating habits
- Increase intake of vegetables, fruits & soya foods
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BENEFICIAL SUPPLEMENTS - Vitamin B5
- Magnesium
- Calcium
- Evening Primrose Oil
- Dong Quai
- Pfiaffia
- Atriplex
- Black Cohosh
- Selenium
- Vitamin E
- Zinc
- Wild Yam
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