Achieve Weight Loss Results :

As this is our speciality, we know that Weight Loss is very difficult for most people.
There is so much conflicting information on different diets, which foods to avoid, which foods are good for slimming, how to exercise etc.
Confusion about the correct way to lose weight causes many people to give up due to lack of results.

• However, if you have tried but failed to slim down on many previous occasions and wish to get into good Shape, follow our STEPS TO WEIGHT LOSS SUCCESS below.
• After helping countless people to Shape Up, we now offer it as a FREE service.
  You too can achieve success.
• After a few weeks on our free meal plan, you can always follow the Slimming World or WeightWatchers diets and see which suits you best for long term success.

• Print off this page
• Print off the FREE Meal Plan & Supplements Usage page.
• Print off our Personal Statistics & Self Monitor Forms

• Buy a note book & write down your goal or use the Self Monitoring Form.
  Simply wishing to lose weight or to get into a smaller size clothes item is not inspirational enough.
• Weigh yourself and take all your body measurements - try to measure in the same place every time.
  This is your Starting Off Point.
• After logging your Current Weight & Body Measurements on the Self Monitor Form, decide how much weight you are going to lose over the next 6 to 12 weeks e.g. I am going to lose 30 pounds of fat by 'DATE'.
  Be realistic - you cannot lose 10 lbs of fat in a week.

• For maximum results, don't chop & change this routine too much for the first 3 to 4 weeks.
• Don't be tempted to start doing what your friends or a magazine article recommend.
  You have to give your body time to respond to this new regime.

If you have always found weight loss very difficult and you experience digestive problems such as bloating after eating, excessive wind & flatulence, recurring indigestion etc., please read the Information Page on Food Intolerance.

Digestive and Intestinal problems will slow down slimming results.
If you have any of these symptoms, we advise that you first use the Gut Therapy Pack.

• Fill in the Daily Self-Monitoring Form at the end of each day - this is important as it helps you to stay motivated.
  It is your road map to success - you will be able to evaluate just how well you have done each day and over the week.
  With this daily information on hand, you can determine why results are good or poor at the end of each week,  when you weight & measure yourself again.
• If you eat too much or the wrong foods, write it down.
  If you drink alcohol, write it down.
  If you do exercise, say what you did & write it down.
  Summarise each day as Did Well, Did Okay or Did Badly.

• Use our nutritious Meal Replacement drink for times when eating the right food is not an option.
  In today's fast paced, frantic lifestyle, it is not always possible to eat the correct things on the run.
  MEALtime is ideal for days when you cannot buy the correct foods or when there is simply no time to eat.
• It is packed with nutrients and contains the correct ratio of Proteins, Carbohydrates & Fats for easy assimilation.
  What's more, it is dairy & additives free making it ideal for people who experience digestive problems.

• Log your measurements every 7 to 10 days on the Personal Statistics Form.
  Over the weeks, you will see how your shape has changing. This indicates bodyfat loss.
• Don't only concern yourself with the weight you have lost on the scale because if you lose mainly muscle mass and not bodyfat (due to following a very low calory and poorly nutritious diet), you will more than likely put all that weight back on, with a bit more, once you start to eat more again.
  This is because your metabolism is affected - see STEP 4 again.
• If your clothes are feeling looser, it means you are using up bodyfat!

If you wish to speed up slimming results, alter the Meal Plan as follows...

• Reduce your carbohydrates (potato, rice & fruit) intake.
  Do this by reducing the fruits intake from the SNACK meals and replace them with a MEALtime drink on most days.
• Also, reduce the amount of rice and potato you have during the day and try to leave out the rice or potato from your evening meal - increase the amount of green vegetables to compensate.

• Follow our dietary & supplement guidelines, keep yourself motivated and committed and you will achieve results.
• If you don't you may have underlying medical problems - see your practitioner.